After 2.5 years finally got my first week back under my belt. Very humbling. At least I can still deadlift and squat my own weight :-/ Bench is just terrible.
I am thankful that when I had previously trained I was working out with someone that taught me the right way to do the exercises. Specifically the squat and DL. The guy next to me that was doing the 87 degree, heels raising, 135lb. squat looked at me like I was insane when I went well below parallel on each of mine with 185lbs. (like I said I have a lot of work to do!) Felt good, hope to get up to working weights of 225 soon.