T Nation

First Training Session Brendan

Bench - 125lbs 3X5
Bench - 85lbs 3X10
Dumbbell Row - 65lbs 3X10
T-Bar Row - 70lbs 3X10
Skull Crushers - 45lbs 3X10
Triceps Extension - 10lbs 3X10

Good work kid, keep it up