T Nation

First Time Vomiter

Ok so i was pushin hard today at the gym, dumbell rows with 135lb dumb bells. 3rd set of 8, i threw up my strawberry whey into my mouth from an hour earlier, no bins or sinks around, i had swallow and rinse down with water… i felt ashamed and proud at the same time.

Proud because i pushed so hard i vommited…

Ashamed because i well, had to swallow it.

Why waste whey?

exactly it was like getting a during workout shake…

Technically, you just consumed hydrolyzed whey during training. That is what you are SUPPOSED to do. lol.

haha il try n do it more often! Can i ask, what is with these intensity shirts?

[quote]Marzouk wrote:
haha il try n do it more often! Can i ask, what is with these intensity shirts?[/quote]

If you have to ask… The shirts not for you

[quote]gregron wrote:

[quote]Marzouk wrote:
haha il try n do it more often! Can i ask, what is with these intensity shirts?[/quote]

If you have to ask… The shirts not for you[/quote]

/subject

Maybe its not spread to the middle east yet…

Maybe its not spread to the middle east yet…

I always keep a plastic bag in my gym bag just in case of situations like this.