I bought some creatine, but I must confess I don’t really know what to do with it. From what I understand, it needs to be taken with something insulinogenic… but I don’t eat carbs except for a small amount at breakfast and Surge peri-workout 3xweek.
Should I load for a week, taking 5g at breakfast, 5g pre-workout and 5g post-workout? Or should I just start taking 5g daily with one of those meals.
In either case, with which meal should I take it?
Also, what should I expect?