After nearly 4 years of training, I wanted to commit a training block to sumo and thought to post it up for comments.
It’s a weird lift for me, as all sets felt light then you add 30 lbs and boom, it’s heavy as shit.
I obviously need a lot of practice to find my groove and get my back tighter. I’m hoping that over the next several months I can work my weights up to match my conventional pulls. Also, it seems to work the outer quads and hips harder than conventional and less on hams and glutes. I don’t know if that’s accurate though.