For me back when I did PCT, I just had to make it through the week of working out. That week you feel everything appreciable is finally out of your system you just feel tired and I was a bit achy. But I MADE myself go to the gym and it sucked. I ached a bit, I noticed the weights were not moving as confidently as before, but they moved because I MADE myself do it. The end of my first week, that moment I got back out to my car and I knew I wasn’t being seen, I just flopped down into the seat, sweaty and tired and you know what…I felt good! That first week was always the thing for me. Making myself go and have the pride to pick up the same weights and see just how much I was willing to slip away, was I going to get those 10 reps? Was I going to say “fuck it” at 6 reps!!!
What I am getting at, you had a reasonable cycle and provided you have legit nolvadex then you have what you need for a proper recovery but that isn’t all of it. You need to make yourself physically release those workout endorphins because that will do more to keep you up and going vs anything else you do. Plus it will help you keep what you just worked so hard to gain. No one wants to look good for a month or two then go turn into a floppy saggy bag of gelatinous goo. So don’t!