Ok after a few years of being a fat lard ass’ and not training! I want to get back in! Im going to be doing the Waterbury Method along with the The T-Dawg Diet: Version 2.0 in an effort to shed the pounds and gain some muscle mass back on.
I will be taking along with the required amounts of Carbs and Protien Biotest Surge and Biotest Grow!.I was also thinking of taking some creatine but wanted to ask if it’s safe? im on anti-depressents so need to ask if its ok to use with them?
I weight about 215 lb’s and am 6ft1/2" im guessing I should take about 5g of creatine on workout days only with no loading phase in my Surge shake, Am I correct?
Many thanks guys
P.S Can anyone confirm if Pro Creatine by CNP is “ok” to use as I read a very good article on T-Nation about avoiding creatines with Guanidinopropionic Acid (GPA)and Glycocyamine (G-amine). G-amine (also known as guanidinoacetate like the plauge.