After 8 years in the military, this deployment I decided to finally get on a regimented work out and stick to it…had the chance to do some “juice” but thank god didn’t do it. Don’t ever plan on it either, but I am having a problem with cardio and my weight training routine. Since i started lifting i have put on 10-12 lbs. and my run has extremely suffered…and when i try to get my 2 mile time back under 13 mins My weight lifting and “look” really seems to suffer. I can’t figure it out. I have an awesome partner he guides me through the rough parts where i’m still learning and I have a good supplement stack I take. But this running thing is killing me… any suggestions?
I am on a 4 day split workout
Day 1 Chest/Biceps
Day 2 Back/Triceps
Day 3 Legs/ 1 tricep 1 bicep exercise
Day 4 Shoulders/ Forearms
Day 5 Rest
I do cardio Monday and Friday regardless and sprints on Wednesday.