…akward title, but I digress:
I’m really starting to get interested in powerlifting and over the past 18 months have discovered my body is designed more for short bursts of power instead of endurance type work.
Curious - for a 180 pound male, what lifts should one shoot for before even considering entering a meet?
I currently have 1 rep maxes of:
Interested in what they should be before I consider humiliating myself.
Thanks fellas and fellettes.