Hi everyone I am about to for the first time try to gain some lean mass. I was for a while just keeping a steady diet in which some weeks I would lose weight others I would maintain.
I am 5’10 179 lbs around 14 %BF. Diet wise I am getting in around 3500 calories. My goal is to be 185 with about 7-8% BF. As for training I am doing HFT with about 5 w/o per week.
Am I on the right track? How long would it take to reach my goal? could I do it in 4-6 months?
I should probably be taking in more calories but at the moment I have no whey protein or recovery drink so I have been eating whole foods and 3500 cal leaves my ready to pop.
As for supps I am thinking of trying Grow!, Surge, Flameout and maybe CREATINE is this a goos start?
Thanks in advance for any opinions and suggestions.