this is my first time to record, in writing, not just in my head, my training log.
my goal is to maintain my waist, 41’, and gain about 40lbs.
i am 5’10"
41" waist at the navel
52.5" around the shoulders
15.5" upper arms
is a 400lbs bench, 550lbs squat, and 650 lbs dead good goals for that body weight??
i do have a back injury at this moment. i work construction, and i cant stop working, so this is going to be a while until its fully healed, but when it is healed, it will still be strong, cause i take the stance of - bed rest is the worst thing you can do for a back, instead, baby it a bit while you continue your normal daily tasks, so it heals stronger.