hi jim i got you book beyond 5//3/1 and looking to start one of the programs, Im looking at BBB or the beyond 5/3/1 program, i don't have a TM yet but will once i start.
Just wanted to ask what you recommend for me to start?
Also with the BBB program it tells me to do 5/3/1 sets,on the first big left my question on that is, is it like in your book which you say do 3x5 (week1),3x5(week2),3x5/3/1(week3) then repeat again for three weeks then de loud or just do 3x5/3/1 at the start on every work out, also at what % do i left the weights on each workout?
thanks a lot
i know they very basic questions and will be in the book or on this site,i just need info so i can start and head for the right direction