I done some snatch grip high pulls from the hang for the first time yesterday, just staying light with 60kgs/132lbs to get the technique correct. I done 20 sets of 3 and iam sore to say the least. My lateral delts are nicely sore but my traps, especially upper traps and the back of my neck are sore to touch which is great as i love sore traps.
Something i wasnt expecting though was my biceps, brachialis and brachioradialis are sore. Does that mean i was pulling with my arms too much? Any thoughts off anyone who has done them would be appreciated.