Did rack pulls today for the very first time. Yay me.
Couple questions, though:
I assume that where you place the pins changes the angle/area of the back hit. Can someone tell me the pros and cons of mid-shin vs. above the knee?
Is there a video anywhere to demonstrate proper technique? I'm pretty sure I was doing it right, but since I've never seen anyone do them in person.....
And, while I was doing rack pulls, the guy in the rack next to me was actually deadlifting. We started laughing about it halfway through.