40kg snatch third set
I realized I was swinging all of them and tried to correct
I kept the bar closer on those, but swung the last one and lost it behind
I realize that my split needs to be wider on the jerk, but I missed 220 because I couldn’t stabilize it. So even though I should be able to jerk heavier, there’s no point since the stabilizers aren’t developed sufficiently.
Other than that I feel fairly comfortable with the clean and jerk. I feel like I’m getting under the cleans faster. Snatch feels terrible, but at least the bottom position is getting more comfortable.
How should I be training at this point?