As the title states this will be my first time cutting, for the last couple of years I have concentrated on gaining muscle and I am now at the point where I want to cut. I am 5’10 and I fluctuate between 195-200 lbs. I have no idea what my BF% is but I can see my abs. I believe that to get to my goal I have to lose about 15-20 lbs, problem is I have never cut so, I really have no idea how to attack this to keep most of the muscle gained. This is what I have thought about any input is welcome.
Weights 4x a week
Calories will be kept between 2300-2400 cal.
I have never really ate alot of carbs so they will be around:
These will only be complex carbs, fruits, and certain veggies. I will not be counting green veggies towards total.
The rest of the daily total will be split between protein and fat.
So how does it look?
I know I want to lift 4x a week but, do not what kind of split to follow any ideas?