Well me and my brother have been training for a while now.
I picked up a pretty serious injury and has surgery to repair it, in the mean time my brother has become quite strong.
He is preparing for his first O competition at the toronto pro super show in the juniors.
He has never had any formal coaching but still puts up respectable numbers (by ontario standards at least) for his age and time of training.
I was wondering if any of you guys have any tips or advice to prepare him. I will also try and add some updated videos of his training leading into the comp.