this is my first time bulking while working out. i dropped 75 pounds of FAT over the course of a year, and i am currently 10% bodyfat at 143 pounds from 212. I recently started the Big Boy basics program as i really want to add lean muscle mass to my frame.
I eat very clean, but recently have had trouble eating as much as i should be. I find myself forcing the food down because i know i have too.
my schedule usually is this everyday:
9 am-1 cup whole oats, 1 banana, 1 MMsport multivitamin, 3/4 cup egg whites with one reg egg.
11 am-i can tuna raw out of the can, with 3 stalks of celery
12 pm-1 protein bar(protein diet variety or zone perfect) plus 1 whey protein shake with a tablespoon of peanut butter
1:15-PWO drink, another protein bar
4 pm- rolled slices of chicken breast
6 pm-chicken,fish, or lean beef with alot of veggies and sometimes brown rice.
i think this diet is a good way for building the lean muscle mass, but i just cant put it all down, i find myself skipping the 4 pm snack, or late whey shake.
what can i do better?