I’ll be trying board presses for the first time and just wanted some advice.
As far as I know most people recommend 2x6. Do these need to be cut?
What do you use to hold the boards in place?
Does anyone sell boards that are already set up for this type of exercise or does everyone make their own concoction?
Sorry but I’m a complete newbie when it comes to this exercise. Any insight from experienced lifters in this exercise is greatly appreciated.