5 years ago I injured my back in the military(fractured vertebrae, three herniated discs and then some) and I am finally back to where I am in little to no pain for the last year or so. I could not even imagine what my max reps would be since it has been so long since I have touched weights. I am basically a beginner again. I just want to get back in and regain the strength and size I lost.
I have been out of this scene for many years and forgotten some of the great programs that I used from this site. Any suggestions for a simple program would be greatly appreciated. Just looking for strength and size, not that pussy 20 rep curl and toothpick calves junk. Thanks!