First Test Sust and Equipoise/Anadrol Cycle

This is going to be my third cycle first was a test e only cycle second was test cyp and dbol cycle am currently 12 to 13% body fat at 205 pounds height is 5 11" please somebody help me to set up a good plan for PCT and also on cycle and how my cycle should look like I have 30 amps of equipoise 250 and 3 10ml vials of test sust also a 50 pack of anadrol 50 need a good advice how to set this cycle up

Can I get some help

Please read the link below:

https://forums.t-nation.com/t/hpta-restart-for-trt-w-application-to-gear-pct/211723?u=ksman&source_topic_id=38