Hey guys I am planning my first test cycle and would like some feed back. As for as lifting history I started working out freshman year of high school for football and have continued ever since. The last two years I have started getting more serious about my diet and bulking up. I am 23 years old and currently weigh 190 lbs at 5’11. If I had to guess I would say my bf is 10-15,
Squat is 405
Bent over row 225x5
I have never ran a cycle before other than a sarm cycle. I was planing 12 weeks of Test E at 500mg. Two shots a week spaced out 3.5 days. Arimidex for AI every other day dosed at .25 mg. I have read that AI might not even be needed with just a simple test cycle but I will have it on hand and plan to take it unless I am directed other wise. I was also wondering about HCG and if it is a necessity to run with my cycle. I am not overly concerned with my balls looking small.
For PCT I plan to take clomid and Nolva once the test clears my system dosed 50/50/25/25 and 40/40/20/20. I will be doing bloods pre, mid, and post pct.
As for other supplements I will be taking bcaas, whey protein, creatine, taurine for back pumps, and MK-677 which is a growth hormone releaser.
Diet will consist of 4000 calories a day from whole grains, brown rice, beans, ground chicken, chicken breast, ground turkey, avocado, milk, eggs, peanut butter, oats and some other items. I will be counting my macros. My goal for this cycle is to conintue bulking up without too much fat and getting my bench to at least 315, deadlift to 500, and squat to 450.
Thanks for anyone taking the time to give me some input on my plan. I appreciate it and am open to