T Nation

First Test E Cycle, Diet Plan


#1

I am currently in my first test e cycle pin 2ml
a week every Tuesday/friday 1ml each of those
daysand on my second week now just need to
Know if my diet is good or should i change it up

Age: 22
Bf%: 7%
Weight: 162lbs
Been training for 3 years

-DIET-

BREAKFAST
3 or 4 eggs
2 toasted whole wheat brd
1/2 cup salini mixed cheese
1 whey scoop
3.5% milk 1 cup
1 banana
1 protein bar

LUNCH
3 slice ham or tuna can
2 whole wheat
1/2 cup salini cheese
1 whey scoop
1 banana
1 protein bar
2 100mg iogo yogurt
1 container protein oats

DINNER
1 cup salted peunuts
1 cup 3.5% milk
1 1/2 italian sausage
1 pasta dish with sauce
1 cup juice

Snack after (choose)
1 cup frozen fruit
1 cup juice or milk
Vegtables?
Salad with dreasing
Whole wheat neutela bread

Protein= 240g+
Calories= 4000+

Just wondering if ill still make good gains on this
diet for my first cycle? Thank you


#2

you don't need 240g of protein when you only weigh 160lbs


#3

hmm, seems to be lacking meats like chicken and red meat. looks like you got a lot of sugar in that last snack meal too