[quote]The Mighty Stu wrote:
The Mighty Stu wrote:
If all your macro-bases (cals and prot intake) are covered, the next basic step would be a simple creatine product. New trainers usually respond well to that, and although a lot of your ‘new muscle’ will be water weight, you will be able to train harder and heavier.
This I have heard, which is also why I was told to stay away from creatine (water weight). I was also told a lot of brands have way too much sugar and carbs in the mix as well. Either way, if I can train heavier I’ll try it out. Any recommendations for creatine?
You don’t need to buy a Creatine with sugars in it, any food will create an insulin spike which will allow the creatine to be absorbed. I toss 5g of the very basic Biotest German Micronized Creatine into my PWO Whey Shake, and that’s it. Simple, Effective, and Inexpensive.
Right. I didn’t want all of the sugars and other junk. My buddy has used cell-tech in the past and was tellin me to give it a try. I don’t know much about it but from what I’m hearing it’s not the way to go.