Ok, making sense to me now.. would this therefor be a better cycle:
week 1: 1000mg
week 2-8: 500mg
week 8-11: 20mg/day
week ?-11: 1 tab/day
As you can see im not sure when to start/stop the nolv and in my opinion my pct is not very good. Any suggestions here, and are the any changes to my diet (or tips) after i finish the cycle to help keep the gains in the future?