I used to workout in College like ages ago, and I have recently gotten back into lifting weights. Though I have been lifting for a few months, this week, I incorporated squats into my routine.
Back in the day, I used to workout with 250-300 on squats. this week, I started with a new compound workout, Dead to Clean, Press to sqaut position, squat and reverse. How much weight did I use? 80lbs. Don’t laugh. Today I’m sore like a mofo. What gives technically? Yeah, I’m out of shape, but with my legs being this sore from working out with 80 lbs, what does that mean exactly?