Hit my best ever triple today 510x3. At the top of the last rep felt a small pop and blood started trickling down. I guess I’m going to lower my intensity a bit. But do I have to worry about this happening again if I pull 525 for max reps tomorrow or should I me good unless I blow another blood vessel?
On a side note I wasn’t squatting 700+ so even though I’m proud of it, I didn’t earn it and sucked that shit back up