You have no idea what you’re doing. You need to do a LOT more research before you kill yourself.
start here:
Then, spend weeks reading threads on T-Nation.
If, after all that, you still have questions, read more.
Good luck.
You have no idea what you’re doing. You need to do a LOT more research before you kill yourself.
start here:
Then, spend weeks reading threads on T-Nation.
If, after all that, you still have questions, read more.
Good luck.