Hello guys ! This would be/is my routine.
I tried some of them 5x5, full body, etc
Anyway after reading A lot i decided trying to make my routine.
It would look something like this.
Monday > Pull Day
Tuesday > Push Day
Wedensday > Rest Day
Thursday > Leg Day
Friday >Rest Day
Saturday >Pull Day
Sunday >Push Day
Monday >Rest Day
Tuesday >Leg Day
Wedensday >Rest Day
And so on ....
Rest between sets 3x8 is 2 min , 4 min before new workout
Rest between sets 3x15 is 1 min , 2 min before new workout
Deadlift 3x8 125 kg
Lat Pulldown 3x8 55 kg
Barbell Shrug 3x15 25 kg
Dumb Revrs Fly 3x15 7.5 kg
Barbll Curl 3x15 20kg
Notice for Push day i dont do thing like flys,dips.. since i am still recovering from costochondritis >.>
Bar Bech Press 3x8 70kg
Incline Dumb Bench Press 3x8 22.5kg(each dumbell)
Seated Overhead Dumb Press 3x8 20kg(each dumbell)
Tricep Overhead Dumbell 3x15 17.5 kg (two handed)
Back Squat 3x105 kg
Leg Press 3x105 kg
Standing Calve Raises 3x8 80Kg
Lunges 3x8 24kg( each kettebell)
Any advice would be helpful.
My only question is ... should i go to failure every set or just make thoose 8/15 reps?