[quote]skimmy_jimmy wrote:
wow ha… i really thought when i wrote my program out i was like alright, this looks good, surely i will get positive feedback on this! the sad thing is i spent almost a whole week during christmas reading almost nonstop on olympic training and the program i wrote was similar to many of the samples of guys that i read about, but apparently i didnt learn jack shit from what you guys are telling me. as i mentioned before, right now all i want to work on is my strength, explosive strength more specifically, because of all of the strength i lost from breaking my back years ago.
i am probably doing it all wrong, but when i am in the gym, i really dont take very long breaks at all between lifts, i hate standing around or sitting there. generally when i finish a set, i go do another set of something else, then come back to the other. i guess an A1/A2 sort of thing. im usually not in the gym more than 30-40 minutes unless im tired or slacking that day.
anyway, i will do more research and try to turn this thing around. thanks for the info everyone, all i can do from this is improve.[/quote]
did you factor in your level of preparedness? remember, its not about routines, its about the full monte; diet, nutrition, recovery, and THEN training all coexisting as secondary to correctly applying that to your genetics.
also, you cant stand sitting around? well you cant stand being brutally strong can you? as one guy said, what are you trying to do here?
do you understand the impact that heavy training, be it cleans, overhead presses, or squats have on your cns? the way it taxes your system and inhibits you from doing it over, and over at the same level of intensity.
each set is supposed to setup the next set, in regards to not only how much weight is lifted, but injury prevention, my friend if you want to succeed, first make a choice, stick to that choice, and if you believe you can, you already have.
the residual training effect of a well thought out program can catapult you to whatever you desire, but just winging it will slingshot you down into obscurity.
dont be like most people; dont be an average gym rat reluctant to get a compliment; happy to be among the norm.
listen to your body, and this is huge…REST.
and if you think im taking this serious, i take everything serious, dont hold it against me.