Right I signed up for a rookie strongman comp (September) just to have fun and try it out and see if I’ll be interested in competing more often.
There will be probably a full Deadlift max, log, car pulling and Yoke or stone carrying.
So this is the program I thought about to follow until the comp, I’d love to read your opinions
Block Pull (below knees) 3-5rm
Speed Deadlift 5x2
High rep back work (rows, Lat pull down etc)
Log clean and press (technique) 5x2
High rep assistance (Incline dB bench, rear delt flys, Tricep extensions etc)
Box Squat with low bar or SSB 3x5/5x3
High rep leg assistance (Sldl, leg curls, leg press)
DAY 4 (don’t go heavy, just do as many trips as possible for 20 meters in 60 seconds, trying to be fast)