Tonight will be the first time I train legs seriously in 1 year.
I couldn't train them for the past year because I was diagnosed with Ehlers-Danlos syndrome (connective tissue disease). I was prescribed IGF to help build my collagen and I just got the okay from my doctor to start training relatively heavy again. My question is how should I go about this first leg work out? In all honesty I'm not sure I'll even be able to squat 135 lbs.