Lets say a person was interested in doing a contest prep. Where should they start?
There are a lot of contest prep threads, which are great, but most are featuring guys that seem to know what they’re doing. For example, Zraw’s thread is great, but I am light years from Zraw. So some of what he does I could probably adopt/use, but what to use and what not to use would be the tricky part.
As far as bodybuilding goes, I have no clue.
1.) Have there been threads in the past for 1st time prep or beginner prep?
2.) Are there articles?
3.) How do you determine a strategy for diet? Exercise? Cardio?
4.) How did you determine the length of prep need?
FWIW, I’m doing the research for a “cut” or prep later in the year. It’s one of those bucket list type things I want to check off this year.
Thanks in advance for the responses,