New to the site
Finally decided to do a mini prep by myself. No plans on competing at all, just need to do this mentally and physically. My nutrition over the years has been terrible so I am hoping this thread will keep me accountable. Also this site seems to have a ton of information from articles and different members. Little info about myself
Height:5 foot 10
Current BF%: 19.8
Type 1 diabetic(numbers aren't a problem A1c is 6.1)
I have been training since I was 13.
Doing this natural
I am starting my prep with a mild approach just due to the fact that before this training was hard, but nutrition was terrible(800 carbs a day. Not good carbs either) and zero cardio.
This prep I am carb cycling. As of now I am doing 1 high,3 med,3 low.
Calories are in a 10% deficit
Cardio 4 days a week 30 min fasted cardio in the A.M, 1 HIIT session once a week
High day- 285c,237p,as low as possible fat
Numbers used from Shelby Starnes outline