Good Afternoon Yall
I am getting ready for first power lifting meet. Very soon I will start my 12 week
linear periodization program. Its the simplest program and it made sense to me so that’s what I decided to try out for my first time. I am little confused on what to do a week or two before the meet. Most forums that Ive looked at say that you should only being light stuff a week before meet.
This is a little hard to explain so I will just outline my routine last two weeks leading up to a power meet to make my point. Suppose I am getting ready for a meet on Saturday January 24 th.
So I bench Monday, squat Wednesday, and dead lift Friday. If I do my last heavy bench two weeks before the meet almost 13 days of not lifting heavy weights, wouldn’t this hurt my strength.