In January, I will be starting my first PH cycle as I am hoping to spur some decent gains before I cut next spring. I am not new to bodybuilding, just new to the PH option. After hours of searching these forums and others, and the help of many of you, here’s my “rough draft” of what I’ll be taking.
M-Drol caps (4 weeks): 1x a day for week one, 2x a day weeks 2-4.
Hawthorne berry: 2-3x a day, beginning one week before cycle, continuing through PCT.
Milk Thistle: 2x a day, beginning one week before cycle, continuing through PCT.
Fish oil caps: 3x a day, through cycle and PCT.
Nolvadex for PCT: 40mg a day for weeks 5-6, 20mg a day for weeks 7-8. The site I ordered it from just showed the quantity as 20mg/ml 60ml. Will this come in pill form?
Is a liver support formula recommended in addition to these?
Any educated comments or concerns on this cycle?
28 years old, 6’1", 235 pounds. 18% bodyfat. Currently working a four-day split with 90% compound movements. Eating 3700 calories a day. I haven’t missed a workout or a meal in 5 months, so no worries about dedication.
Again, I’m only planning on doing this once right now. I just want to put on some more mass after the New Year, and lean out a few weeks after PCT.
Thanks again the help, please let me know if this is sufficient, or if you recommend any changes.