I just received my first order from T-Nation, Metaboloic Drive and Flame Out. I was just wondering when would be the best time to take the M.D. Also the Flame out says to take four capsules a day, should I take all four at once? Or split them up, two in the morning and two at night?
I also have been using Muscle Milk for the past few months or so, any info or experience you might have with that stuff would be great. Thanks