I know thats a pretty weird question, but over the last 9 weeks I dropped from 14-15% to 8-9%. Tomorrow its the last week and I planned a big cheat meal, like I do everytime after a diet. (Btw dont judgme me hahaha, its the only time of the year I allow myself to eat crap)
How much can I go into a surplus on that day without adding multiple 100g of fat to my frame again? I read that the glycogen stores contain about 2000-3000calories in the form of carbs. Does that mean to refill them I could go in a surplus up to 2000 calories?
I know its a pretty weird question, but everybody who dieted down knows how important food gets in the last weeks hahaha
Would appreciate if someone could give me a short answer. Otherwise I will only cheat at maintainence. I love the cheat meal after a long diet, but not as much as to destroy the last week of progress.