I just completed month one of Sheiko #29 and I am very excited about the progress that I made. The following are my before and after lifts.
The month was tough to make time to get all the lifts in because you’re in the gym for a while but I feel like it was the most rewarding month of my weightlifting ‘career’. I’m on to Sheiko Prep #30 and hoping the results keep coming.
Thanks to everyone who provided answers to the questions I had about this program.