T Nation

First Meet Recap


#1

Hey Guys! A lot of you have been really helpful in helping me prepare for my first meet, so I thought I would share how it went! I went 9/9, nothing but white lights, and hit PR’s on everything. I totaled 1120, weighting 215 and 19 years old. Got to start somewhere! It was such a supportive atmosphere, I’m glad I did it and it definitely won’t be my last! Link to my 3rd attempts below. Thanks again for all the help!


#2

You picked attempt wisely, deep squat, explosive bench, excellent pull great meet. On your benches you did great, but as long armed as you are, watch for uneven lockouts .
Knee wraps start using they will prevent injury in squats, you buried yours good job . I didnt use knee wraps until 8 years of squats , wish i used earlier .
Now look for a meet in 4 -6 months get stronger aim for 400, 300 , 500 on second attempts .


#3

That’s a great result. Lifts looked really good, and that total is an excellent point to start from.