Right now my bodyweight is 186 and here’s what my lifts are looking like…
Squat - 425 consistent (that’s ATG, so technique isn’t an issue)
Bench - 325 consistent
And here’s where the trouble is…
Deadlift - 455 VERY inconsistent
My deadlift is lagging tremendously and I can’t figure out what to do and why I’m nearly out squatting it. Some days 455 feels incredibly easy but I can’t get past it.others it’s a real struggle to pull.
Question I’m really getting at is how should I program deadlift over the next month without over doing it?