Last day of spring break, so the last day before heading back to the college gym
Following Matt Rhodes 5/3/1 with singles template
135 x 5
225 x 5
235 x 3
265 x 3
300 x 3
330 x 1
335 x 1
345 x 1
Bench felt good today, I'm currently trying to switch up my form to have my foot flat on the floor. I've benched with my legs tucked and on my toes and can't seem to get tight flat footed, if anyone has any tips, I'd love to hear them.
I attempted some floor presses, but my shoulder wasn't cooperating, so I shut the pressing down. Did 15 x 70, 85 and 2 x 8 x 100 on the machine butterfly.
For my back (trying to really hit my back, feel that it is by far the weak link in my upperbody)
One Arm Dead Stop Rows
8 x 105, 120, 150
3 x 15 x 70
Chins (Suck at these, pretty much use whatever I have to to get up)
3 x 3
1 x 2
1 x 1 (Was trying for a 5x3, but failed on the forth set, and the fifth wasn't happening)
Weighed in at a fat 295 today, so that's my starting point. Want to lose down to around 260 in a few months, but don't want to loose much off of my big 3. Plan is for some steady state cardio a few times a week mixed in with a conditioning session a week for now.
All advice appreciated!