Just picked up a 20kg kettlebell and looking for some feedback on my form. I've only had it a few days and after reading several articles and watching some vids I used it to practice some swings and single-arm cleans. I'd like to get some feedback on my form.
In the first clip, it looks like the bell is swinging away from me at the top and that I'm not fully extending my hips. I tried to improve both these things in the second clip.
The one arm swings seem OK. thoughts?
Cleans jsut aren't happening. I was really just trying to practice the rack position but before I started my forearms were already sore from an earlier workout. I managed 5 with my right arm but only 2 with the left. feedback appreciated? is the bell in the right position?
I'm going with the assumption the not only will my form improve but my forearms will toughen up. 5workouts? 10? I'm doing my best not to let the bell flip over and slam down but that is going to take more practice.