T Nation

First Ever Widowmaker Set (Video)


#1

I thought I'd share a video of my first ever widowmaker set from today. Absolutely brutal, I can easily say that was the hardest workout I've ever done. I thought I was gonna throw up at one point.

This was with 65kg - no doubt it's light to some but it absolutely kicked my arse. Roll on next week!


#2

Hell yeah, man! That shit will definitely kick your ass.

Good work!


#3

Follow it up with prowler sprints :stuck_out_tongue:


#4

Some good fortitude. Nice work.