T Nation

First Ever Widowmaker Set (Video)

I thought I’d share a video of my first ever widowmaker set from today. Absolutely brutal, I can easily say that was the hardest workout I’ve ever done. I thought I was gonna throw up at one point.

This was with 65kg - no doubt it’s light to some but it absolutely kicked my arse. Roll on next week!

Hell yeah, man! That shit will definitely kick your ass.

Good work!

Follow it up with prowler sprints :stuck_out_tongue:

Some good fortitude. Nice work.