In brief I started my cut in September and since then I have lost a large proportion of my strength. I started the cut at 192 pounds and now I am at 177 pounds.
While I lost a lot of bodyfat because I was really quite fat before, I am still at 19% bodyfat and my goal is 10% bodyfat.
My calorie deficit is 500 calories at the moment, at the start of the cut i was very stressed out with work commitments so missed a lot of gym sessions, my diet was also a bit bad.
Is there a chance I could regain my strength on a cut?
My lift stats have really suffered:
160kg deadlift 1x5
Now: 130kg 1x3
137.5kg Squat 1x5
Now: 112.5 kg 1x5
90kg 1x5 Bench Press
Now: 85kg 1x3/4
65kg OHP 1x5
Now: 60kg 1x5