First days complete and i’m sore as fuck.
Can someone explain the soreness? I know its cause i’m working muscles that i haven’t been working before, but what does it actually mean.
The main reason I am asking is because it’s wed. night and I did my legs on monday and they’re KILLING me lol. What I want to know is… is it ok to start legs again while they’re still sore, or should I wait until the pain goes away to start again.