Hey folks this is my first day on the anabolic diet and I just wanted some feed back I'm I doing things right or am I real wrong.
So here it is.
So it is 60% fat or 200 g from fat, 36% protein or 270 g and 4% carbs or 30 g.
4 eggs, two slices of hams and 40 g of cheese and 15 ml of olive oil. about 47 g of protein and 55 g of fat
Protein shake. about 50 g of protein
250 g of chicken about 50 g of protein and 17 of fat also a greem pepper
ham and cheese. 70 g of protein and 33 fat
250 g of beef about 50g of protein and 37 f plus a salad with olive oil.
apple and almounds and cheese
so what do you think folks?