Well I did my first workout using EDT today. My first 20 mins were Strive Bench and Cable curls, and my 2nd 20 were Hammer Incline presses and Preacher Hammer Curls. I’m still a little confused about this workout. I pretty much went up 5 pounds every set, starting w/ sets of 10. Eventually I only got 1-4 reps. For instance:
Started at 50lbs for the incline, went to 60, then 70, 75, 80 (5/10 depending on difficulty) finally maxed out at 150x4. Is this okay aslong as I get 155 atleast next time? Also using the Strive Bench, it was ALOT harder than regular flat bench w/ a barbell. I barely got 90 for 4, where I can get 135 for 4 on flat, maybe 5. Is that normal? It just felt awkward. Anyways my Hot-Rox came today, going to start them up tomarrow, wish me luck.