Hello everyone, I havnt been on a fitness forum in sometime. I remember getting cycle advice a couple years back and posted a little log and got a lot of questions answered. Well I’m going to start by staying I have some depression issues, as well as body issues. Forgot the term for that. But lifting weights and staying fit has always been my medicine. I currently made a across country move to La, to start over and kind of find myself.
I’ll start with a little about myself, I’m 28. I was in the army, I played sports in high school and college. Done 3-4 cycles between 21+ mostly sust and longer estered test and kicked started with dbol. Etc just as a ball park figure. My goal right now is: I just moved to la, just got off a Euro vacation where I put some weight on. So shred down and get trained up for another Marathon.
I’m going to post my before army “football weight.” pics, then post boot camp pics where I never looked back went from 225 - 155 in 3 months or so. I’ve gotten up to 180 max on cycle. I never really ate clean clean during that time though. I will show pics of the last year or so my “marathon running.” Weight that I like to sit at. Then you can get an idea of what we’re working with.
Point is wanna get some diet tips, not my strongest point. Then some workout tips and form check. I’ll be posting my workouts in video for and layout and pr’s etc. the feedback makes me feel great, having a little help with achieving my goals. Well herI a some pics.
6 ft tall
Before pics 225lbs
Post boot camp 155lbs
Marathon weight 149-153 depends
Goal: low 160’s with putting some muscle on these chicken legs and getting my diet in check to get some abs showing like they did after boot camp. Also lay a solid foundation for maybe a prop, prop/winny cycle.
Other things: I feel when I eat 3/5 times a day that I just get big and hold weight, so yeah that’s one thing. Trying to balance my cardio lifting etc to match my eating. Ok well enough ! On with it. Today I sign up at the gym and start this next chapter on my life. Thanks for the open ears. Rj.