gag ok i think i’m gonna vomit. so i guess that means i’m doing it right i went kinda slow today b/c i haven’t been in the gym in a bit. my last phase was strength training and I’m ready to lose some BF. my diet is pretty good…so i hope this will do the trick.
by next week i might wanna bring a bucket with me to the gym. yeesh.
anyone do Meltdown while incorporating some running intervals or some kind of cardio? or would that be overdoing it?